Mental Health Basics for Employees
Helping empowering employees to support their own mental health at work.
Employees everywhere are struggling with how to identify and voice their mental health challenges with their managers. With rising cases of anxiety, depression, and other mental health challenges, there is a need for companies to provide formal and informal support for their staff.
This 60-minute workshop is a mental health training specifically for employees. Its main objective is to give employees an introductory awareness and set of tools to support their mental health. It is important to emphasize that this is a basic session best suited for organizations that are in the early stages of discussing mental health openly.
By the end of this workshop, attendees will walk away with:
- An understanding of common mental health challenges impacting their peers
- Awareness of how often mental health challenges appear in their workplace
- Techniques to help recognize and identify symptoms
- Clarity on how to discuss mental health challenges with managers and how to seek further support
Why this matters
– The Star