Mental Health Basics for Employees

Helping empowering employees to support their own mental health at work. 

The Concept 

Employees everywhere are struggling with how to identify and voice their mental health challenges with their managers. With rising cases of anxiety, depression, and other mental health challenges, there is a need for companies to provide formal and informal support for their staff.

The Workshops

This 60-minute workshop is a mental health training specifically for employees. Its main objective is to give employees an introductory awareness and set of tools to support their mental health. It is important to emphasize that this is a basic session best suited for organizations that are in the early stages of discussing mental health openly. 

The Outcomes

By the end of this workshop, attendees will walk away with: 

  • An understanding of common mental health challenges impacting their peers
  • Awareness of how often mental health challenges appear in their workplace
  • Techniques to help recognize and identify symptoms
  • Clarity on how to discuss mental health challenges with managers and how to seek further support

Why this matters

“Since the role that workplace stress plays in mental health is so significant, it’s important for employers to make mental health a priority and create a safe, supportive work environment.”
The Star

“We have worked with Shift Collab on a number of mental health related Lunch and Learns at our studio. What we enjoy about them is that they take topics that can be intimidating to some and deliver it in a way that creates an open and engaging dialogue. Their training is very relatable and it resonates well with our audience.”

Andrea Bailey

Learning & Development Partner, Ubisoft

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Not sure where to begin? We are happy to help! 

t. (416) 962-8255
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