We make mental wellness simple, relatable, and actionable.

As one of Canada’s largest therapy and mental health training companies, Shift helps ambitious people succeed.


Shift is an integration of two divisions. 


Shift Collab

Shift Collab is made up over over 50 therapists located across Canada, with the majority of them working out of our clinic in downtown Toronto.

Shift People

Shift People works with companies to build healthy workplace cultures where teams can thrive.

Our Approach 

We get it. The topic of mental health can be daunting.

That's why it's our mission to make mental health simple, relatable, and actionable. Shift People came out of our desire to bring the transformational realizations that happen in the therapy room to the teams we work with.

Why workplace wellness? 

Everyday mental health challenges come at a cost.

In 2019, the World Health Organization estimated the global economic cost of everyday mental health challenges like anxiety and depression to be US$ 1 trillion per year in lost productivity. This cost is preventable.

It comes down to showing people they’re not alone. 

Studies show that people are more likely to speak up and ask for support when they truly believe that they aren’t the only ones facing a challenge.

While it may seem like many more people are opening up than ever before, there is still a long way to go in normalizing this action--especially in the workplace.

Where we come in.

Our mental health training gives people the skills they need to understand everyday mental health challenges, communicate their needs, and support one another.

The result? Higher productivity, increased employee retention, and a healthy workplace culture.

Mental Health Experts

Workshops and Speeches

Members of our Programs

Organizations Supported

What sets us apart?


Our programs are interactive.

Our patented anonymous text platform and engaging exercises make meaningful breakthroughs possible.

We customize everything.

Our programs are tailored to meet the unique needs of the people we work with for long-lasting impact.

We offer tactical solutions.

All of our programs are built with tools and strategies that can be applied to real-world situations.

Organizations we have worked with